Most people tell their story of walking into a martial arts gym for the first time as scary and intimidating. For a short while it can...

Band goes on Tour May 22nd 2019 If you love heavier music and strong lyrics during your MMA/BJJ sessions then you have to check these...

EnterCode: STRIKEMMA https://www.ticketmaster.com.au/Eternal-MMA-44-tickets/artist/2623397 Tyrown Waigana v Blake Coleman is set to be...

The capacity to recover quickly from difficulties; toughness. Now "micro resilience" can be identified with little moments of trauma &...

Capture your Imagination - practice "Deep Focus" A flow state, also the zone, is the mental state of operation in which a person...